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Yoga is a great thing and meditation is also great to get connected to yourself more.

  • -- Ziggy Marley 理奇马利

瑜伽是一件很棒的事情，冥想也能让你和自己有更多的联系。

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Meditation Journalist

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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

当你在散步冥想时看着太阳，身体的正念帮助你看到太阳在你体内;没有太阳就没有生命，突然间你以一种不同的方式与太阳接触。

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No one connected intimately with a writer has any appreciation of his temperament, except to think him overdoing everything.

与作家有密切关系的人，除了认为他做得太过火之外，谁也不欣赏他的气质。

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I just got into the Beatles a couple years ago, you know, I like it.

我几年前才加入甲壳虫乐队，你知道，我喜欢它。

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Exercises are like prose, whereas yoga is the poetry of movements.

练习就像散文，而瑜伽是运动的诗歌。

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