Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and all good things will be yours.

少一点恐惧,多一点希望,少吃点,多咀嚼,少发牢骚,多呼吸,少说话,多说,少恨,多爱,所有美好的东西都会属于你。