Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

  • -- Arnold Schwarzenegger 阿诺德施瓦辛格

训练为我们提供了一个发泄压力所产生的压抑能量的出口,从而就像锻炼身体一样调节精神。

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I will say a lot of dancers do such beautiful things for their body and then they smoke a cigarette. I've never been a smoker, but I realized after taking yoga . . . in ballet you're not encouraged to do a lot of breathing. I think in a weird way, a lot of dancers find relief in actually breathing.

我想说的是,很多舞者为他们的身体做了这么漂亮的事情,然后他们吸烟。我从来不抽烟,但练完瑜伽后我意识到……在芭蕾舞中,你不被鼓励做大量的呼吸。我觉得以一种奇怪的方式,很多舞者在呼吸中找到了解脱。

You have to contort your body in a certain way to hit a low note. When you're on film, you can't. So you do, in a sense, get to hide behind your voice, which is nice.

你必须以某种方式扭曲你的身体才能发出低音调。当你在拍摄时,你不能。所以,从某种意义上说,你需要隐藏在你的声音后面,这很好。