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A thoroughly good relationship with ourselves results in being still, which doesn't mean we don't run and jump and dance about. It means there's no compulsiveness. We don't overwork, overeat, oversmoke, overseduce. In short, we begin to stop causing harm.

  • -- Pema Chodron 生命不再等待

与自己保持良好的关系会让我们保持静止，但这并不意味着我们不会到处跑、跳、跳。这意味着没有强迫性。我们不会过度工作，过度饮食，过度吸烟，过度诱惑。简而言之，我们开始停止制造伤害。

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Integrity/Individuality Habit

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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

这是一个非常重要的实践。以一种永不迷失自我的方式过好你的日常生活。当你被忧虑、恐惧、渴望、愤怒和欲望冲昏头脑时，你就会逃离自己，失去自我。修行总是要回到自己身上。

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One of the saddest lessons of history is this: If we've been bamboozled long enough, we tend to reject any evidence of the bamboozle. The bamboozle has captured us. Once you give a charlatan power over you, you almost never get it back.

历史上最惨痛的教训之一是:如果我们被愚弄的时间足够长，我们往往会拒绝任何有关这种欺骗的证据。竹竿把我们捉住了。一旦你让一个骗子控制了你，你几乎永远不会再得到它。

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I have been a selfish being all my life, in practice, though not in principle.

我一生都是一个自私的人，在实践上，虽然在原则上不是。

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We are what we repeatedly do excellence, therefore is not an act, but a habit.

我们是我们反复做的优秀的人，因此不是一种行为，而是一种习惯。

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