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Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

  • -- Neil Strauss 尼尔·施特劳斯

几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。

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Relaxation Exercise Time

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I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.

多年来，我了解到，如果你开始考虑比赛，它会给你带来一些压力。我只是试着放松一下，想想电子游戏，比赛后我要做什么，我要做什么来放松一下。像这样的东西在比赛前可以放松一下。

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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

那些相信自己有能力控制自己生活的人比那些不相信自己有能力改变生活的人更健康、更有效、更成功。

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I would like to think that if I stop playing in three, four, five years time, whatever it may be, that I would still be involved in football and still have that as my profession. It is my passion and what I know.

我想，如果我在三、四、五年内停止踢球，不管那是什么，我仍然会从事足球运动，并把它作为我的职业。这是我的激情和我所知道的。

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Life is tragic simply because the earth turns and the sun inexorably rises and sets, and one day, for each of us, the sun will go down for the last, last time.

人生之所以是悲剧，仅仅是因为地球在转动，太阳不可阻挡地升起和落下，总有一天，对我们每个人来说，太阳都将最后一次，最后一次落下。

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It's challenging, but you have to at least try to eat right and exercise.

这很有挑战性，但你至少要试着吃得健康，锻炼身体。

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