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Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

  • -- Neil Strauss 尼尔·施特劳斯

几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。

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Relaxation Exercise Time

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If I don't need the money, I don't work. I'm going to spend time with my family and friends, and I'm going to travel and read and listen to music and try to learn a little bit more about how to be a human being, as opposed to learning how to be somebody else.

如果我不需要钱，我就不工作。我要花时间和我的家人和朋友在一起，我要去旅行，阅读，听音乐，试着学习更多关于如何成为一个人的知识，而不是学习如何成为别人。

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When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

你最后一次安静地无所事事是什么时候?只是坐在那里，看着大海，看着风吹过树枝，看着波浪在池塘上荡漾，看着摇曳的蜡烛，看着孩子们在公园里玩耍。

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It's too bad that one has to conceive of sports as being the only arena where risks are, for all of life is risk exercise. That's the only way to live more freely, and more interestingly.

不幸的是，人们不得不把体育想象成唯一存在风险的竞技场，因为所有的生命都是风险锻炼。这是让生活更自由、更有趣的唯一方法。

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Just finding somebody that was your best friend, who you could be with and enjoy the passage of time--and that's what I found.

找到一个你最好的朋友，你可以和他在一起，享受时光的流逝——这就是我的发现。

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Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that.

自由体操，你跑得最远的是两到三步。在保险库中，并没有比这更多。

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Tension is who you think you should be. Relaxation is who you are.

紧张是你认为你应该成为的人。放松就是你自己。

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