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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

  • -- Pema Chodron 生命不再等待

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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Meditation Practice

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Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

有些人认为冥想会占用身体的完成时间。走极端了，当然，这是真的。然而，大多数人发现冥想创造的时间比花费的时间要多。

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The execution of any thing considerable implies in the first place previous persevering meditation.

执行任何重要的事情，首先意味着先前的坚持冥想。

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Prac­tice doesn’t make per­fect. It makes bet­ter.

实践不能造就完美。它使打赌­怪兽。

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