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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

  • -- Pema Chodron 生命不再等待

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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Meditation Practice

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We tend to think of meditation in only one way. But life itself is a meditation.

我们倾向于用一种方式来思考冥想。但生活本身就是一种冥想。

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To handle a language skillfully is to practice a kind of evocative sorcery.

熟练地运用一门语言是一种召唤的魔法。

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To me, meditation is simply silencing or focusing the mind.

对我来说，冥想只是让大脑安静或集中注意力。

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I wanted to win, even in practice.

我想赢，即使是在训练中。

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