Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

-- Brett Hoebel 布雷特·霍贝尔

通过交替训练的强度来合理地组织交叉训练，这样你就能工作，恢复，工作，恢复。

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Intensity Recover

相关名言

When I was younger and did a stand-up gig, it would take me two weeks to recover. Sometimes I'd get so panicked that I would stutter.

当我年轻的时候做过单口相声表演，我需要两周的时间来恢复。有时我会惊慌失措，结结巴巴地说不出话来。

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Any guy that's not working with the same amount of intensity and passion that I do, I don't want to know.

任何一个人的工作强度和激情都比不上我，我不想知道。

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The channels of intuitive knowledge are opened according to the intensity of individual need.

直觉知识的渠道是根据个人需求的强度而打开的。

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