Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

  • -- Brett Hoebel 布雷特·霍贝尔

通过交替训练的强度来合理地组织交叉训练,这样你就能工作,恢复,工作,恢复。

相关名言

How to gain, how to keep, how to recover happiness is in fact for most men at all times the secret motive of all they do, and of all they are willing to endure.

事实上,对大多数人来说,无论何时,他们所做的一切,以及他们所愿意忍受的一切的秘密动机,都是为了获得、保持和恢复幸福。

Once the housing market begins to recover, I would phase out the mortgage tax deduction.

一旦房地产市场开始复苏,我将逐步取消抵押贷款减税。

(The Bears) should have been matching our intensity. But we had to match theirs.

(熊队)应该和我们的强度匹配。但我们必须匹配他们。

We mistake intensity for meaningfulness.

我们把强度误认为有意义。