I don't know if music can change the world overnight but I know that music can help someone make it through a difficult night.

-- Michael Franti 迈克尔·弗兰蒂

我不知道音乐是否能在一夜之间改变世界，但我知道音乐可以帮助人们度过一个艰难的夜晚。

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Overnight Help

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Corporations hope that the right concept will turn things around overnight. This is what you might call the crash-diet approach: starve yourself for a few days and you'll be thin for life.

企业希望，正确的理念能在一夜之间扭转局面。这就是你可能会称之为“垃圾饮食法”的方法:让自己饿几天，你就会瘦一辈子。

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I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.

几年来我一直不吃乳制品，我开始吃是因为我觉得它可以减少我的过敏，它确实可以，还能帮我减肥，它确实可以。

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Slow help is no help.

帮助慢是没有用的。

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