Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.

-- Stephen R. Covey 科维

动力是来自内心的火焰。如果有人试图点燃你内心的那团火，很有可能它只会燃烧很短的时间。

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Chances Tries

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

灵活性对我的身体很重要。每次训练前的热身和放松都能减少受伤的几率。我在训练中既使用动态拉伸也使用静态拉伸。我开始做一些结合肌肉力量和灵活性的瑜伽。

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When I go to shows, I'm really looking forward to hearing the songs I know. I don't like it when a band tries to expose me to new stuff.

当我去看演出的时候，我真的很期待听到我知道的歌。我不喜欢一个乐队试图让我接触新东西。

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Just had a close call landing in Tampa. The tires blew out upon landing.

刚刚在坦帕侥幸着陆。轮胎在着陆时爆了。

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