Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.

深呼吸，让你的思想回到你的身体。然后看看，或者想想，触发这种情绪的人:有了正念，你可以看到她不开心，她在受苦。你可以看出她的误解。当她说一些不友善的话时，你可以看出她并不漂亮。