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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

  • -- Eknath Easwaran 本伊斯瓦兰

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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Meditation Learning Attention Choice Choosing Time

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Never seem wiser, nor more learned, than the people you are with. Wear your learning, like your watch, in a private pocket: and do not merely pull it out and strike it; merely to show that you have one.

永远不会比和你在一起的人更聪明，更有学问。把你的学识像你的手表一样装在私人的口袋里，不要只是把它拿出来敲它;只是为了表明你有一个。

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Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

冥想带来智慧;缺乏调解会导致无知。清楚地知道是什么引导你前进，又是什么阻碍你前进，并选择通向智慧的道路。

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When motherhood becomes the fruit of a deep yearning, not the result of ignorance or accident, its children will become the foundation of a new race.

当母亲成为一种深切渴望的结果，而不是无知或意外的结果时，她的孩子将成为一个新种族的基础。

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Because growing up means making tough choices, and doing the right thing doesn’t necessarily mean doing the thing that feels good.

因为成长意味着做出艰难的选择，做正确的事情并不一定意味着做感觉良好的事情。

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I enjoy countless hundreds pursuing me. I love those who love me the most. I am sort of flattered by men showing attention to me.

我喜欢无数的人追求我。我爱那些最爱我的人。男人对我的关注让我有点受宠若惊。

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Choose The single clenched fist lifted and ready, Or the open hand held out and waiting. Choose: For we meet by one or the other.

选择 那只握紧的拳头举起来，准备好了， 或者那只张开的手伸出来等待着。 选择: 因为我们总有一个相遇。

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The fact is that in this day and age I don't think any novelist can assume that a book will get attention.

事实是，在今天这个时代，我不认为任何小说家会认为一本书会受到关注。

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I don't think it's shameful to admit that some days your time can be better spent reading than writing.

我不认为这是可耻的承认，有时你的时间可以花在阅读比写作更好。

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There are two ways of spreading light: to be the candle or the mirror that reflects it.

传播光明有两种方式:做一支蜡烛或一面镜子。

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I feel that every time I get the ball at the moment I am going to score.

我觉得每次我拿到球的那一刻，我就会进球。

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To me, meditation is simply silencing or focusing the mind.

对我来说，冥想只是让大脑安静或集中注意力。

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I can resist everything except temptation.

除了诱惑，我什么都能抵抗。

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