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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

  • -- Eknath Easwaran 本伊斯瓦兰

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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Meditation Learning Attention Choice Choosing Time

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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

当你在散步冥想时看着太阳，身体的正念帮助你看到太阳在你体内;没有太阳就没有生命，突然间你以一种不同的方式与太阳接触。

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If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

如果我没有一直在冥想，我肯定就得开始了。多年来，我一直通过锻炼和冥想来治疗自己的抑郁症，我发现这是一个巨大的帮助。

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Rocks are records of events that took place at the time they formed. They are books. They have a different vocabulary, a different alphabet, but you learn how to read them.

岩石是它们形成时发生的事件的记录。它们是书。他们有不同的词汇，不同的字母表，但你要学习如何阅读。

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Our personal consumer choices have ecological, social, and spiritual consequences. It is time to re-examine some of our deeply held notions that underlie our lifestyles.

我们的个人消费选择具有生态、社会和精神方面的影响。是时候重新审视我们根深蒂固的一些观念了，这些观念构成了我们生活方式的基础。

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Not considering this opening worthy of more attention, I continued our pursuit to the Northwest, being desirous to embrace the advantages of the prevailing breeze.

我不认为这是一个值得注意的地方，便继续向西北方走去，想利用这微风的优势。

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People are constantly clamoring for the joy of life. As for me, I find the joy of life in the hard and cruel battle of life - to learn something is a joy to me.

人们不断地要求生活的乐趣。对我来说，我在生活的艰苦和残酷的战斗中找到了生活的乐趣——学习对我来说是一种乐趣。

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When I was growing up my mother would say, 'Your dad may have to learn about being a father because he lost his own and that would have affected him'.

在我成长的过程中，我的母亲会说，‘你的父亲可能必须学会做一个父亲，因为他失去了自己的孩子，这会影响到他。’

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I hope you have not been leading a double life, pretending to be wicked and being really good all the time. That would be hypocrisy.

我希望你不要一直过着双重的生活，假装很坏，实际上一直很好。那就是虚伪。

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You have a choice. Live or die. Every breath is a choice. Every minute is a choice. To be or not to be.

你有一个选择。是死是活。每一次呼吸都是一种选择。每一分钟都是一种选择。生存还是毁灭。

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The greatest minds are capable of the greatest vices as well as of the greatest virtues.

最伟大的思想既能成就最大的美德，也能成就最大的罪恶。

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There's not a lot of original ways to get attention in the press.

没有多少新颖的方法能吸引媒体的注意。

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There aren't any answers, only choices.

没有答案，只有选择。

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