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We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.

  • -- Pema Chodron 生命不再等待

我们坐下来冥想不是为了成为好的冥想者。我们静坐冥想，这样我们会在生活中变得更加清醒。

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Meditation Awake

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But I deal with this meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not to overindulge, which is a constant battle in a material world.

但我处理这种冥想，通过理解我被安置在这个星球上是为了服务人类。我必须提醒自己要活得简单，不要过度放纵，这是一个物质世界里不断的战斗。

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We all dream; we do not understand our dreams, yet we act as if nothing strange goes on in our sleep minds, strange at least by comparison with the logical, purposeful doings of our minds when we are awake.

我们所有的梦想;我们不理解自己的梦，但我们的行为就好像我们的睡眠中没有发生什么奇怪的事情，至少与我们清醒时头脑中合乎逻辑的、有目的的行为相比是奇怪的。

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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Once you awaken, you will have no interest in judging those who sleep.

你们醒了，就没有兴趣论断睡著的人。

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