Pain and pleasure are the crests and valleys of the waves in the ocean of bliss. Deep down there is utter fullness.

-- Sri Nisargadatta Maharaj 斯里尼沙加达塔·马哈拉吉

痛苦和快乐是幸福海洋中波浪的波峰和波谷。在内心深处是完全充实的。

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Pleasure Pain

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The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

事实是，我们可以学会调整我们的思想、身体和情感，把痛苦或快乐与我们所选择的联系起来。通过改变我们把痛苦和快乐联系在一起的东西，我们会立即改变我们的行为。

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And going into my studio at night, particularly at night when everybody's asleep, is just a total pleasure for me.

晚上走进我的工作室，尤其是在大家都睡着的晚上，对我来说是一种完全的快乐。

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The most amazing thing about the pleasure-seekers is how they can be content with so little.

寻求快乐的人最令人惊奇的事情是他们怎么能满足于如此之少。

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Pain is pain. It needs no description.

疼痛是疼痛。它不需要描述。

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