If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.

如果你有非我的洞见，如果你有无常的洞见，你应该让洞见成为你每天都保持活力的专注。然后你说什么，你想什么，你做什么，然后你将在智慧的光芒下，你将避免犯错误和制造痛苦。