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I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.

  • -- Iyanla Vanzant 伊雅拉·范森特

我允许自己去感受和体验我所有的情感。为了做到这一点，我必须停止害怕去感受。为了做到这一点，我教会自己相信，无论我有什么感觉，或者当我有这种感觉的时候发生了什么，我都会没事的。

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Permission Okay

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There's a definition of narcissism that when a parent is narcissistic, instead of the child seeing himself reflected in the mother's face and the mother's joy, the child of the narcissistic parent feels like, 'What can I do to make her okay, to make her happy?'

自恋有一个定义，当父母自恋时，孩子看到的不是母亲脸上的表情和母亲的喜悦，而是自恋父母的孩子觉得，‘我能做些什么让她好起来，让她开心?’

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I know where I'm going to be, I'm not traveling here and there and everywhere. That didn't necessarily prompt me to it but it definitely opened up my mind of saying okay, maybe this is a good time to do this.

我知道我要去哪里，我不会到处旅行。这并不一定促使我这么做，但它确实打开了我的思路，让我说，好吧，也许现在是做这件事的好时机。

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No man is above the law and no man is below it: nor do we ask any man's permission when we ask him to obey it.

没有人在律法以上，也没有人在律法以下。我们求人遵守律法，也不求他的许可。

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I had to give myself permission to act, then others agreed.

我必须允许自己行动，然后其他人也同意了。

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