I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.

我允许自己去感受和体验我所有的情感。为了做到这一点，我必须停止害怕去感受。为了做到这一点，我教会自己相信，无论我有什么感觉，或者当我有这种感觉的时候发生了什么，我都会没事的。