Never feel guilty about anything shame and guilt are a waste of time just do what you do-- and deal with it.

-- Kevin Brooks 凯文·布鲁克斯

永远不要对任何事情感到内疚——羞耻和内疚是浪费时间——做你该做的，并去处理它。

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Guilt Time

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I myself had to grow a longer beard and Afghan clothes. I was in danger of being kidnapped by smugglers, though I didn't know it at the time.

我自己不得不留长胡子，穿阿富汗服装。我有被走私犯绑架的危险，尽管当时我并不知道。

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Guilt is the source of sorrow, 'tis the fiend, Th' avenging fiend, that follows us behind, With whips and stings.

罪恶是痛苦的根源，它是复仇的恶魔，带着鞭子和毒刺跟在我们后面。

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But at the same time, if the right thing came along, I would do it in a second.

但与此同时，如果正确的事情发生了，我马上就会去做。

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Guilt always makes the other feelings worse.

内疚总是让其他感觉更糟。

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