Food is available, but it cannot be shipped into an area, so the people in that area suffer the consequence

-- Ralph Merkle 拉尔夫·默克尔

食物是可以买到的，但是却不能运到一个地区，所以那个地区的人们承受着后果

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How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

你如何建立你的银行账户?每天往里面放点东西。你的健康账户也一样。我今天所做的，就是明天要穿的。如果我今天吃了劣质食物，明天就会变得劣质，就是这么简单。

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Start with a clean grill. Keep it clean by brushing with a wire brush after preheating, and again after cooking. Make sure to oil your grates and your food before putting it on the grill to keep it from sticking.

从一个干净的烤架开始。预热后用钢丝刷刷干净，烹调后再刷一次。在把食物放到烤架上之前，一定要给烤架和食物上油，以免粘在上面。

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