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How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

  • -- Jack Lalanne 杰克·拉兰

你如何建立你的银行账户?每天往里面放点东西。你的健康账户也一样。我今天所做的，就是明天要穿的。如果我今天吃了劣质食物，明天就会变得劣质，就是这么简单。

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

灵活性对我的身体很重要。每次训练前的热身和放松都能减少受伤的几率。我在训练中既使用动态拉伸也使用静态拉伸。我开始做一些结合肌肉力量和灵活性的瑜伽。

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I was born with music inside me. Music was one of my parts. Like my ribs, my kidneys, my liver, my heart. Like my blood. It was a force already within me when I arrived on the scene. It was a necessity for me-like food or water.

我生来就有音乐。音乐是我的一部分。就像我的肋骨，我的肾脏，我的肝脏，我的心脏。就像我的血液。当我到达现场的时候，那股力量已经在我心中形成了。这对我来说是必要的，就像食物和水一样。

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People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.

人们可能会说我培养了钢铁般的意志，但真正发生的是，我让自己变得更健康了。我认为钢铁般的意志总是由健康支撑的。

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Drinks down your sorrow, but your sorrow returns the morning after.

饮尽你的忧愁，你的忧愁第二天早晨就回来了。

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