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Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

  • -- Sylvia Boorstein 布尔斯坦

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

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Mindfulness Acceptance

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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Meditation is applying mindfulness without feelings of being hurried or under pressure.

冥想是运用正念而不感到匆忙或压力。

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You can't fight the desert... you have to ride with it.

你不能和沙漠作战……你得跟着它走。

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To repel one's cross is to make it heavier.

击退一个人的十字架就是使它更重。

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