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In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

  • -- Grete Waitz 伊兹

就健身和战胜癌症而言，运动可以帮助你保持身体和精神上的强壮。

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Fitness Help

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Children are supposed to help hold a marriage together. They do this in a number of ways. For instance, they demand so much attention that a husband and wife, concentrating on their children, fail to notice each other's faults.

孩子应该帮助维系婚姻。他们做这件事的方式有很多。例如，他们要求太多的关注，以至于一个丈夫和妻子，专注于他们的孩子，没有注意到对方的缺点。

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It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

这不是关于体重，而是关于健康，健康的一个组成部分就是拥有相对较低的身体脂肪，因为脂肪不是很有效，而肌肉是有效的。

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No one's ever achieved financial fitness with a January resolution that's abandoned by February.

没有人能在一月份下定决心后，在二月份就放弃了，从而在经济上保持健康。

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It is not so much our friends' help that helps us, as the confidence of their help.

帮助我们的与其说是朋友的帮助，不如说是他们帮助我们的信心。

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