It's evolve or die, really, you have to evolve, you have to move on otherwise it just becomes stagnant.

-- Craig Charles 克雷格·查尔斯

要么进化，要么死亡，真的，你必须进化，你必须前进，否则它就会停滞不前。

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Really Evolve

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Anxiety is a natural thing humans have. You know, that's how we evolve. That's how we are, you know, we think things through. Sometimes my mind just thinks things through a lot.

焦虑是人类的天性。我们就是这样进化的。我们就是这样，你知道的，我们会把事情想清楚。有时候我的大脑会想很多事情。

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The really frightening thing about middle age is the knowledge that you'll grow out of it.

中年真正可怕的事情是你会从中成长起来。

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The most important kind of freedom is to be what you really are.

最重要的自由是做真实的自己。

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