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My workout was running down fly balls, stealing a base, or running for my life on the football field.

  • -- Bo Jackson 博杰克逊

我的训练是跑下来的飞球，偷垒，或为我的生活在足球场上奔跑。

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Workout Down

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When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

当你流汗时，你会感觉很棒。你的内啡肽开始发挥作用了。你感觉更好。你看起来更好看。如果你不能在里面锻炼，试着找个蒸汽房。你只是在流汗之后看起来感觉好多了。

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I used to love watching him as a player, so it is a joy to play alongside him. I might take the mickey out of him, but deep down I have so much admiration for him.

我以前很喜欢看他踢球，所以和他一起踢球是一种乐趣。我也许会取笑他，但在内心深处，我对他非常钦佩。

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I'd like to be the role model to teach other people who have Down's syndrome to be actors and actresses and to be themselves and not try to be a big shot.

我想成为一个榜样，教其他患有唐氏综合症的人成为演员，做自己，而不是试图成为一个大人物。

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Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise.

因为我经常旅行，所以无论我去哪里，我都会带着我的运动服和鞋子。这样我总是可以做一些运动。

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