If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.
如果我能给人们一个建议——不是锻炼或营养养生。这是说到做到，相信自己，因为在一天结束的时候，哑铃和节食并不能让你保持身材。这是你对自己的话的责任。
标签
Believe In Yourself
Accountability