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I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

  • -- Robert Iger 罗伯特·艾格

我每周骑两次自行车，使用有氧设备，和教练一起锻炼，举重。

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Week Bike Twice

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I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.

我两年前开始骑山地车，这比在健身房骑固定自行车好多了。山地车是一种全面的身体锻炼。

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As an adult, I took ballet classes three times a week, and I believed it gave me better posture, a stronger body, and made me more graceful.

作为一个成年人，我每周上三次芭蕾课，我相信它给我更好的姿势，更强壮的身体，让我更优雅。

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God has two families of children on this earth, the once-born and the twice-born.

上帝在这个世界上有两个家庭的孩子，一个出生一次，一个出生两次。

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So while I was studying, I rode my Trials bike, then I moved to roadracing.

所以当我在学习的时候，我骑着我的试骑自行车，然后我转向了公路赛车。

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The sky is the limit. You never have the same experience twice.

前途无量。你永远不会有两次相同的经历。

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Every week you have to play well to be the champio.

每周你都要打得很好才能成为冠军。

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