My whole mindset in training is to be explosive and fast, and I try not to get too big and bulky.

-- Kris Humphries 克里斯·亨弗里斯

我在训练时的心态就是爆发力强、速度快，而且我尽量不让自己变得又大又笨重。

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Explosive Training

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The trouble for today's footballers is they have too many distractions. We used to get our old players coming to watch training with football magazines in their hands. Now, more often than not, they are checking the share prices.

当今足球运动员的问题是他们有太多的干扰。我们过去常常让老队员拿着足球杂志来看训练。现在，他们往往在检查股价。

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I've done a lot of training in martial arts. I started out in warring tempo, I did sports jujitsu, and I've also practiced extreme martial arts.

我在武术方面受过很多训练。我从搏击节奏开始，我练柔术，我也练过极限武术。

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You should see my house. It's sort of explosive. Like a crazy person lives there.

你应该看看我的房子。有点爆炸性。就像一个疯子住在那里一样。

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