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Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

  • -- Swami Shivananda 瓦南达

定期练习冥想。冥想带来永恒的幸福。所以冥想,冥想。

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Practice Meditation

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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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Remember what people used to say about meditation? Now everyone is doing it.

还记得人们常说的冥想吗?现在每个人都在这么做。

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Don't do anything in practice that you wouldn't do in the game.

在练习中不要做任何你在游戏中不会做的事情。

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Practice every time you get a chance.

每次有机会都要练习。

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