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Let us never know what old age is. Let us know the happiness time brings, not count the years.

  • -- Ausonius 奥索尼厄斯

让我们永远不知道什么是老年。让我们知道时间带来的快乐，而不是数着岁月。

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Every time you go out on the ice, there are slight flaws. You can always think of something you should have done better. These are the things you must work on.

每次你在冰上走的时候，都会有一些小瑕疵。你总能想出一些你应该做得更好的事情。这些是你必须做的事情。

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I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

我经常爬楼梯，做平板支撑，下蹲，跑步，尖叫——我一周做四次。

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