No gain is so certain as that which proceeds from the economical use of what you already have.

没有什么比从节约使用你已有的资源中获得的收益更确定无疑的了。

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You don't need expensive classes and all kinds of weird equipment if you really want to be in shape. There are great ways to do it that are very economical, it just takes a time commitment, even if it means waking up a half hour a day before the rest of the household gets up because that's the only time you have.

如果你真的想保持身材,你不需要昂贵的课程和各种奇怪的设备。有很多非常经济的方法可以做到这一点,它只是需要一个时间承诺,即使这意味着每天比其他家庭成员早起半个小时,因为这是你唯一的时间。

I hope you love birds too. It is economical. It saves going to heaven.

我希望你也喜欢鸟。它是经济。这样就不用去天堂了。