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We can measure valid changes in the in terms of getting an assessment of their fitness levels.

  • -- Aaron Carrel 亚伦·卡雷尔

我们可以通过评估他们的健康水平来衡量有效的变化。

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Measure Fitness

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You can’t look at someone with your eyes and take their measure. You have to look with the heart.

你不能用你的眼睛看着别人，然后衡量他们。你必须用心去看。

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Self-delusion is pulling in your stomach when you step on the scales.

当你踩在秤上时，自我欺骗会让你的胃收缩。

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Running is one the best solutions to a clear mind.

跑步是保持头脑清醒的最好方法之一。

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We measure our enjoyments by the sum expended.

我们用花的钱来衡量我们的快乐。

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