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We can measure valid changes in the in terms of getting an assessment of their fitness levels.

  • -- Aaron Carrel 亚伦·卡雷尔

我们可以通过评估他们的健康水平来衡量有效的变化。

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

灵活性对我的身体很重要。每次训练前的热身和放松都能减少受伤的几率。我在训练中既使用动态拉伸也使用静态拉伸。我开始做一些结合肌肉力量和灵活性的瑜伽。

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Self-delusion is pulling in your stomach when you step on the scales.

当你踩在秤上时，自我欺骗会让你的胃收缩。

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The measure of love is what one is willing to give up for it.

衡量爱的尺度是一个人愿意为之放弃什么。

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Measure your mind's height by the shade it casts.

用你心灵的阴影来衡量它的高度。

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