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The essence of meditation practice is to let go of all your expectations about meditation.

  • -- Yongey Mingyur Rinpoche 咏给·明就仁波切

冥想练习的本质是放下你对冥想的所有期望。

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Practice Meditation

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I could not have done anymore, I had pushed myself to a limit that I had never touched before and that's definitely going to change you - than going out and doing what you do in practice every day.

我再也做不下去了，我把自己推到了一个我从未触及过的极限，这肯定会改变你——比起每天出去做你每天练习做的事情。

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Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.

瑜伽让我接触到一种冥想方式。我以前唯一会做的冥想就是写歌。

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People who write about spring training not being necessary have never tried to throw a baseball.

那些写春训没有必要的人从来没有试过扔棒球。

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He who breathes deepest lives most.

呼吸最深的人活得最长久。

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