The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

  • -- Charles Duhigg 查尔斯·杜希格

改变习惯的黄金法则:你不能消灭一个坏习惯,你只能改变它。

相关名言

Sometimes, being true to yourself means changing your mind. Self changes, and you follow.

有时候,做真实的自己意味着改变你的想法。自我改变了,你也跟着改变了。

Worry may not change the outcome, but it definitely affects the outlook.

担忧可能不会改变结果,但肯定会影响前景。