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When I'm on the road, I'll break my exercise into a cardio session and a weights session.

  • -- Robert Irvine 罗伯特·欧文

当我在路上的时候，我会把我的运动分成有氧运动和举重运动。

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Road Break Exercise

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Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。

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The only people that ever stand up and tell the truth are who? Intelligence officers. Because our culture is, never break faith with the truth. We'll tell you, you don't have to drag it out of us.

唯一站起来说真话的人是谁?情报官员。因为我们的文化是，永远不要违背真理。我们会告诉你，你不需要把它从我们这里拖出来。

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Men are going to go out on the road and they're going to find other women. So if you really want to save yourself a whole lot of heartache, do not fall in love with somebody in a band. Just don't.

男人会出门，他们会找到其他女人。所以，如果你真的想让自己免于很多心痛，就不要爱上乐队里的某个人。只是不喜欢。

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I used to sit home with my computer and write. After the Newbery, I probably spend more than half my time on the road.

我过去常常坐在家里用电脑写作。喝完纽贝里之后，我可能有一半以上的时间都在路上。

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The bow kept taut will quickly break, kept loosely strung, it will serve you when you need it.

拉紧的弓很快就会折断，松松垮垮的，你需要的时候它就会为你服务。

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If you're asking your kids to exercise, then you better do it, too. Practice what you preach.

如果你要求你的孩子锻炼，那么你最好也锻炼。言出必行。

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