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To listen is to continually give up all expectation and to give our attention, completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear.

  • -- Mark Nepo 马克·尼波

倾听就是不断地放弃所有的期待，把我们的注意力完全地、新鲜地放在我们面前的事物上，而不是真正地知道我们将听到什么或那将意味着什么。在我们的日常生活中，倾听就是轻轻地向前倾，愿意被我们所听到的改变。

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Change/Growth Attention Listening

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People love to talk but hate to listen. Listening is not merely not talking, though even that is beyond most of our powers; it means taking a vigorous, human interest in what is being told us. You can listen like a blank wall or like a splendid auditorium where every sound comes back fuller and richer.

人们喜欢交谈，但讨厌倾听。倾听不仅仅是不说话，即使这也超出了我们的大多数能力;它意味着对我们所听到的内容保持强烈的、人性化的兴趣。你可以像一堵空白的墙，或者像一个华丽的礼堂一样聆听，在那里，每一个声音回来的时候都变得更充实、更丰富。

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Oh, give us pleasure in the flowers today; And give us not to think so far away As the uncertain harvest; keep us here All simply in the springing of the year.

哦，让我们今天在花中得到快乐; 让我们不要想得那么远 如同不确定的收获;让我们在这里 一切都简单地发生在春天。

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Hoods are good parts because they're always flashy and attract attention. If you've got any ability, you can use that as a stepping stone.

兜帽是很好的部分，因为它们总是很华丽，能吸引注意力。如果你有任何能力，你可以把它当作垫脚石。

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It's frustrating to do albums that you think are worth listening to, but it's just so difficult to cut through.

制作你认为值得一听的专辑是件令人沮丧的事，但要想从中脱颖而出实在是太难了。

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If you call attention to yourself at the expense of the song, that's the cardinal sin.

如果你以歌曲为代价来引起别人对你的注意，那是最大的罪。

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Life is a process. We are a process. The universe is a process.

生活是一个过程。我们是一个过程。宇宙是一个过程。

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