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To listen is to continually give up all expectation and to give our attention, completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear.

  • -- Mark Nepo 马克·尼波

倾听就是不断地放弃所有的期待，把我们的注意力完全地、新鲜地放在我们面前的事物上，而不是真正地知道我们将听到什么或那将意味着什么。在我们的日常生活中，倾听就是轻轻地向前倾，愿意被我们所听到的改变。

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Change/Growth Attention Listening

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There's nothing worse - I don't like listening to actors talk about the process, especially when - I mean, for me I've played a lot of guys, dudes, boys in a sense and this was a challenge for me just to play that official character.

没有什么比这更糟糕的了——我不喜欢听演员们谈论这个过程，尤其是当——我的意思是，对我来说，在某种意义上，我扮演过很多男人、男人、男孩，而仅仅扮演那个官方角色对我来说就是一个挑战。

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This means I must pay close attention to the writing, but equally so to the scientific background - which sometimes means doing fairly involved calculations.

这意味着我必须密切注意写作，但同样要注意科学背景——这有时意味着做相当复杂的计算。

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We need a coat with two pockets. In one pocket there is dust, and in the other pocket there is gold. We need a coat with two pockets to remind us who we are.

我们需要一件有两个口袋的外套。一个口袋里有灰尘，另一个口袋里有金子。我们需要一件有两个口袋的外套来提醒我们是谁。

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In many of the things that people do, they themselves are the centre of attention, but they inscribe some other name on their banner.

在人们所做的许多事情中，他们自己是人们关注的中心，但他们在自己的旗帜上写下了一些其他的名字。

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The heresy of one age becomes the orthodoxy of the next.

一个时代的异端邪说成为下一个时代的正统。

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Listening is the key to everything good in music.

倾听是音乐中一切美好事物的关键。

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