Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
永远尽力而为。你的最佳状态会随着时间的推移而改变;当你健康而不是生病时，情况就不一样了。在任何情况下，只要尽力而为，你就能避免自我评价、自我虐待和后悔。