I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

-- Stone Gossard 斯通格萨德

我认为如果你锻炼，你的精神状态——我的精神状态——通常会更放松，为更多的精神挑战做好准备。一旦我摆脱了身体上的障碍，我就会变得更冷静，更有自尊。

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Exercise Mind

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For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

对我来说，保持声音健康最重要的事情之一就是热身，确保我知道自己的声音在哪里，多喝水，充足睡眠，锻炼身体，健康饮食。

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.

思想是一切。肌肉-橡胶块。我之所以是我，是因为我的思想。

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A ruffled mind makes a restless pillow.

心绪不宁，枕边不安。

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