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I once didn't work out for six weeks. It took me for ever to get the weight off.

  • -- David Hasselhoff 大卫·哈塞尔霍夫

我曾经有六个星期没有锻炼了。我花了很长时间才把体重减轻。

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Work Out Weight

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A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

很多女孩常犯的一个错误是，她们锻炼身体，但吃得不够。如果你吃得不够，所有的锻炼都在起作用，这是不会显示出来的。

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Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

糖让你束手无策;在我锻炼之前，我要确保我有适量的蛋白质。

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Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

不管你的新陈代谢如何，如果你停止摄入这么多的卡路里，你的体重就会减轻。

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I just don't lose weight easily.

我只是不容易减肥。

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