Intervals and other types of speed work are essential to improve running speed.

-- Frank Shorter 弗兰克·肖特

间歇训练和其他类型的速度训练对提高跑步速度至关重要。

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Improve Essential

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I like to feel the butterflies in the stomach, I like to go home and have a restless night and wonder how I'm going to be able to accomplish this feat, get jittery. That hunger and those butterflies in the stomach are very essential for all creative people.

我喜欢在胃里感觉蝴蝶，我喜欢回家度过一个不安的夜晚，我想知道我如何才能完成这个壮举，变得紧张不安。对于所有有创造力的人来说，饥饿感和胃里的蝴蝶都是非常重要的。

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Everything is perfect in the universe - even your desire to improve it.

宇宙中的一切都是完美的——即使你想要改善它。

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Even as a child, I told my whole family how to improve their looks.

甚至当我还是个孩子的时候，我就告诉我的家人如何改善他们的容貌。

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