Intervals and other types of speed work are essential to improve running speed.

-- Frank Shorter 弗兰克·肖特

间歇训练和其他类型的速度训练对提高跑步速度至关重要。

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Improve Essential

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But - but the greatest way to witness is by walking that straight and narrow and also realizing that you're going to mess up. That's what grace is for. We're going to fall, but we've got to get back up. And you've got to improve. And that's what I'm all about.

但是——但是最好的见证方式是走直走窄，同时意识到你会把事情搞砸。这就是恩典的作用。我们会跌倒，但我们必须站起来。你必须改进。这就是我的全部。

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I always try to improve, to find new ways of expressing myself, to keep looking for truth and originality.

我一直在努力提高，寻找新的表达自己的方式，不断寻找真理和创意。

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Writers are essential. Readers are essential. Publishers are not.

作家是至关重要的。读者是至关重要的。出版商则不是。

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Touch seems to be as essential as sunlight.

触摸似乎和阳光一样重要。

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