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Spending way too long worrying about what people think about me is a bad habit.

  • -- Sharon Horgan 莎伦·霍根

花太多时间担心别人对我的看法是一个坏习惯。

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Worrying Habit

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You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

你需要把你学到的东西付诸实践，一遍又一遍地重复，直到它成为一种习惯。我常说，眼见为实。做的是相信。“关于健康、营养和情绪还有很多需要学习，但一旦你学会了，你就能掌握它们，而不是被它们控制。”

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Habit is a second nature that destroys the first. But what is nature? Why is habit not natural? I am very much afraid that nature itself is only a first habit, just as habit is a second nature.

习惯是第二天性，它能破坏第一天性。但什么是自然?为什么习惯不是自然的?我很担心，自然本身只是第一个习惯，就像习惯是第二天性一样。

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Stop worrying about pleasing others so much, do more of what makes you happy.

不要为取悦他人而烦恼，多做让自己快乐的事情。

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I stopped worrying about being desired a long time ago.

我很久以前就不再担心自己是否被需要了。

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