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So I've broadened the fitness concept to make it one of moderation and balance.

  • -- Kenneth H. Cooper 肯尼斯·H·库珀

所以我扩展了健身的概念，使之成为一种适度和平衡。

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Fitness Balance

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Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

训练是为比赛做准备的一个非常重要的部分，你真的需要训练来比赛。它提高你的能力，就像磨刀一样。只要你达到了一定的健康标准，你可以暂时不锻炼。

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It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

对我来说，回到健康和健身的道路是漫长的。我很高兴能有机会做我最喜欢的事情。

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It must be a balance in everything we do, not too much of everything, keep it simple, not complicated.

它必须是我们做的每件事的平衡，而不是太多的事情，保持简单，而不是复杂。

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Action is at bottom a swinging and flailing of the arms to regain one's balance and keep afloat.

动作的本质是手臂的摆动和拍打，以恢复平衡和保持漂浮。

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