I'm a much healthier eater and I've lost quite a bit of weight over the years.

-- Randy Jackson 兰迪-杰克逊

我是一个更健康的饮食者，多年来我已经减掉了不少体重。

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Healthy Eat Weight

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I definitely feel that a little weight has been lifted. Now I know the next time I'm in that position, I'll know I've gone ahead and won before, so it's going to give me confidence the next time I'm in the same position.

我确实觉得自己的体重减轻了一点。现在我知道下次我在那个位置，我就知道我已经领先并且赢过了，所以它会给我信心，下次我在同样的位置。

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I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

我不喜欢仰卧起坐或弓步，但我还是做了，因为我看到了效果。对我来说，健康是最重要的。

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If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.

如果我喜欢自己的体重，那么这就是我要成为的样子。我没有饮食失调。

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Staying healthy and consistent is paramount.

保持健康和一致是至关重要的。

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I had no idea how to eat sensibly.

我不知道如何合理饮食。

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