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Fitness needs to be perceived as fun and games or we subconsciously avoid it.

  • -- Alan Thicke 艾伦·西克

健身需要被视为乐趣和游戏，否则我们会下意识地回避它。

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Fitness Need

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

灵活性对我的身体很重要。每次训练前的热身和放松都能减少受伤的几率。我在训练中既使用动态拉伸也使用静态拉伸。我开始做一些结合肌肉力量和灵活性的瑜伽。

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A city is a place where there is no need to wait for next week to get the answer to a question, to taste the food of any country, to find new voices to listen to and familiar ones to listen to again.

在城市里，你不需要等到下周才能得到问题的答案，不需要品尝任何国家的食物，不需要寻找新的声音来聆听，也不需要再次聆听熟悉的声音。

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We need men with moral courage to speak and write their real thoughts, and to stand by their convictions, even to the very death.

我们需要有道德勇气的人说出并写下他们的真实想法，坚持他们的信念，甚至至死不渝。

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Running is one the best solutions to a clear mind.

跑步是保持头脑清醒的最好方法之一。

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