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Walking is the best possible exercise. Habituate yourself to walk very fast.

  • -- Thomas Jefferson 托马斯·杰斐逊

散步是最好的运动。使自己习惯于走得很快。

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Yourself Possible Exercise

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In the future, instead of striving to be right at a high cost, it will be more appropriate to be flexible and plural at a lower cost. If you cannot accurately predict the future then you must flexibly be prepared to deal with various possible futures.

在未来，与其以高成本追求正确，不如以更低的成本实现灵活多样。如果你不能准确地预测未来，那么你必须灵活地准备应对各种可能的未来。

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If your mother did not know how to love herself, or your father did not know how to love himself, then it would be impossible for them to teach you to love yourself. They were doing the best they could with what they had been taught as children.

如果你的母亲不知道如何爱自己，或者你的父亲不知道如何爱自己，那么他们就不可能教你爱自己。他们尽了最大的努力学习他们小时候所学的知识。

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To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.

要抵抗老年的寒冷，就必须把身体、思想和心灵结合起来。为了保持这些活力，我们必须锻炼、学习和热爱。

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It makes you feel at home when you can talk to somebody and really talk about anything.

当你可以和别人交谈，并且真的可以谈论任何事情的时候，这会让你有宾至如归的感觉。

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The only way to know whats possible is to venture past impossible.

要想知道什么是可能的，唯一的方法就是敢于超越不可能。

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Exercise should be regarded as tribute to the heart.

锻炼应该被看作是对心脏的贡献。

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