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I knew what my times were and how my practices were progressing and how close I was to the goals I had set for the year. I swam hard. I always swam hard. If I didn't, I knew I would pay for it either the next day or the next meet.

  • -- Debbie Meyer 德比·迈耶

我知道我的时间是什么，我的实践进展如何，我离我为这一年设定的目标有多近。我游泳很难。我总是努力游泳。如果我不这样做，我知道我会在第二天或下次见面时为此付出代价。

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Nature surrounds us, from parks and backyards to streets and alleyways. Next time you go out for a walk, tread gently and remember that we are both inhabitants and stewards of nature in our neighbourhoods.

大自然围绕着我们，从公园和后院到街道和小巷。下次你出去散步的时候，请小心翼翼地走着，记住，在我们的社区里，我们既是自然的居民，又是自然的管理者。

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I idolize my father. I mean, he has worked so hard in his life.

我崇拜我的父亲。我是说，他一生都很努力。

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As time goes by people will see who I am for who I am.

随着时间的流逝，人们会看到我是谁，因为我是谁。

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Nowadays, manners are easy and life is hard.

现在，礼貌是容易的，生活是困难的。

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