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Aikido is not merely about fighting and the development of the physical self but the perfection of the spiritual man at the same time. It has very harmonious movements, very beautiful to watch and beautiful for your body to feel.

  • -- Steven Seagal 史蒂文·西格尔

合气道不仅仅是关于战斗和身体自我的发展，但同时完善的精神人。它有非常和谐的运动，非常美丽的观看和美丽的你的身体感觉。

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Beautiful Spiritual Time

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Before I finished another level of Scientology auditing, I had a very hard time with being wrong and I always had to have my own way - and not in a good sense. After auditing, I was able to have my thoughts, communicate them and not have to be right all the time.

在我完成另一个层次的山达基审核之前，我有一段非常艰难的时间来纠正错误，我总是不得不按照自己的方式去做——而且不是在一个好的意义上。在听过之后，我能够有自己的想法，并与他们交流，而不必总是正确的。

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I think any spiritual experience that's worthwhile is not about ego and it will humble you in some way. And also, a Zen monk once said to me, 'If you're not laughing, then you're not getting it.'

我认为任何有价值的精神体验都与自我无关，它会在某种程度上让你感到谦卑。还有一次，一位禅僧对我说，“如果你不笑，你就不会明白。”

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Every year of my life I grow more convinced that it is wisest and best to fix our attention on the beautiful and the good, and dwell as little as possible on the evil and the false.

在我生命中的每一年，我越来越确信，把我们的注意力集中在美好和善良上，尽可能少地纠缠于邪恶和虚伪，这是最明智和最好的。

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Every thought pretends that it matters so much. It wants to draw your attention in completely. Here is a new spiritual practice for you: don't take your thoughts too seriously.

每个想法都假装它很重要。它想完全吸引你的注意力。这里有一个新的精神实践给你:不要把你的想法太认真。

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I was writing a chapter of Beautiful Evidence on the subject of the sculptural pedestal, which led to my thinking about what's up on the pedestal - the great leader.

我写了一章关于雕像底座的美丽证据，这让我想到了底座上的东西——伟大的领袖。

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When the time comes, even a rat becomes a tiger.

时间一到，老鼠也会变成老虎。

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