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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

  • -- Thich Nhat Hanh 一行禅师

当你在散步冥想时看着太阳，身体的正念帮助你看到太阳在你体内;没有太阳就没有生命，突然间你以一种不同的方式与太阳接触。

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I have brought myself, by long meditation, to the conviction that a human being with a settled purpose must accomplish it, and that nothing can resist a will which will stake even existence upon its fulfillment.

经过长时间的沉思，我深信，一个有坚定目标的人必须完成它，没有什么能抗拒一种意志，这种意志一旦实现，就连生存也将受到威胁。

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I remember one day sitting at the pool and suddenly the tears were streaming down my cheeks. Why was I so unhappy? I had success. I had security. But it wasn't enough. I was exploding inside.

我记得有一天我坐在池塘边，突然眼泪顺着我的脸颊流了下来。为什么我这么不开心?我已经成功。我已经安全。但这还不够。我都快气炸了。

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I just really am trying, trying, all the time. But I like to be scared. I love to suddenly feel out of control.

我一直在努力，一直在努力。但我喜欢害怕。我喜欢突然感到失控。

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Exercises are like prose, whereas yoga is the poetry of movements.

练习就像散文，而瑜伽是运动的诗歌。

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