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It's irksome to read about someone I don't recognize. It frightens me.

  • -- William Shatner 威廉·沙特纳

读到我不认识的人的事是令人厌烦的。它害怕我。

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Frightens Recognize

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Talk back to your internal critic. Train yourself to recognize and write down critical thoughts as they go through your mind. Learn why these thoughts are untrue and practice talking and writing back to them.

反驳你内心的批评者。训练自己识别并写下批判性的想法。了解为什么这些想法是不真实的，并练习和他们交谈和写作。

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It's fear of being afraid that frightens me more than anything else.

我最害怕的是害怕害怕。

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Man can hardly even recognize the devils of his own creation.

人类甚至认不出自己创造的恶魔。

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