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Exercises are like prose, whereas yoga is the poetry of movements.

  • -- Amit Ray 阿米特射线

练习就像散文，而瑜伽是运动的诗歌。

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Meditation

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I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.

我有时会做瑜伽，当我在锻炼的时候。我在一些冥想中会用到一些，但我现在吟诵，那就代替了它。

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To me, meditation is simply silencing or focusing the mind.

对我来说，冥想只是让大脑安静或集中注意力。

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