Focusing isn't just an optical activity, it is also a mental one.

-- Bridget Riley 布里奇特·赖利

聚焦不仅是一种视觉活动，也是一种心理活动。

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Mental Activity

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Mental agitations and eating cares are more injurious to health, and destructive of life, than is commonly imagined, and could their effects be collected, would make no inconsiderable figure in the bills of mortality.

精神上的焦虑和饮食上的忧虑对健康的损害和对生命的破坏比人们通常想象的要大得多，如果能把它们的影响收集起来，那么它们在死亡帐单上所占的比例就不会是微不足道的了。

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For me, one of the most perfect times to watch a horror movie is when it's cold and raining outside and there's pretty much no outdoor activity to be done. It kind of sets the mood.

对我来说，看恐怖片最完美的时间之一就是外面又冷又下雨，几乎没有什么户外活动可做的时候。这是一种氛围。

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In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving.

在灌输坚韧的精神和职业道德方面，纪律是不断给予的礼物。

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