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The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.

  • -- Frank Shorter 弗兰克·肖特

潜在的优秀跑步者必须意识到，努力意味着努力，简单意味着简单，他们必须耐心地找出适合他们的组合。他们必须在训练和比赛中学会坚持和耐心。

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Realize Combination Patiently

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I have come to realize that just making yourself happy is most important . Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy. that's my life motto.

我开始意识到让自己快乐才是最重要的。永远不要为你的感觉感到羞耻。你有权利去感受你想要的任何情绪，去做让你快乐的事情。这是我的人生座右铭。

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What was most important to me at the Olympics was going out there and performing my best. When I messed up the first jump combination, which was my big move, it hit me that I messed up the program of my life.

在奥运会上，对我来说最重要的是走出去，发挥我最好的水平。当我搞砸了第一个跳跃组合，这是我的大动作，我突然意识到我搞砸了我生命中的程序。

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Music has no subject beyond the combinations of notes we hear, for music speaks not only by means of sounds, it speaks nothing but sound.

除了我们所听到的音符的组合，音乐没有其他的主题，因为音乐不仅通过声音说话，它除了声音什么也说不出来。

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You spend years wishing your parents would get off your back, only to realize they're the only ones who ever really had your back.

你花了数年的时间希望你的父母不要再烦你，却发现他们是唯一真正支持你的人。

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And when you're needing your space. To do some navigating. I'll be here patiently waiting. To see what you find.

当你需要空间的时候。做一些导航。我会在这里耐心等待。看看你发现了什么。

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Everyone is bound to bear patiently the results of his own example.

每个人都必须耐心地承受自己榜样的结果。

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