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Maintain yourself and everything maintains itself around you.

  • -- Paul Kantner 保罗·坎特纳

维护你自己，你周围的一切都会保持原样。

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Maintain

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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

我的锻炼包括有氧运动，以保持心血管系统的健康;力量训练，以保持肌肉张力和骨密度;核心力量锻炼为稳定中段;伸展来保持灵活性。

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The riskiest thing we can do is just maintain the status quo.

我们能做的最冒险的事情就是维持现状。

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